Alive is a high energy, social space, filled with fabulous people, functional classes and smiling faces. Classes are known to include high fives and our Instructors are addicted to making your body and mind feel insanely good! Our forte is practical, fusion group fitness classes that specialize in catering to real humans. You can expect to receive lots of options to personalize your class whether you're an exercise brand newbie or you're an avid Adho Mukha Vrksasana-er. 

 

Enjoy a fitness forward approach with modern music and creative flow. You can count on innovation, musicality, thoughtfulness and creativity.

 

Alive boasts two fitness studios in a beautiful and relaxing space. We have a small retail section with our hand picked fav items, and the best fitness and Yoga props and equipment. Enjoy our clean, bright and spa like space.

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Alive Mindbody acknowledges that the land on which we gather is the unceded territory of the Lkwungen Peoples; the Songhees and Esquimalt First Nations communities. We thank them for allowing us to live, work and play on their lands.