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Alive Mindbody

What To Expect

Alive is a high energy, social space, filled with fabulous people, functional classes and smiling faces. Classes are known to include high fives and our Instructors are addicted to making your body and mind feel insanely good! Our forte is practical, fusion group fitness classes that specialize in catering to real humans. You can expect to receive lots of options to personalize your class wether you're an exercise brand newbie or you're an avid Adho Mukha Vrksasana-er. Enjoy a fitness forward approach with modern music and creative flow. You can count on innovation, impressive musicality, thoughtfulness and creativity.

 

Alive boasts two fitness studios in a beautiful and relaxing space. We have a small retail section with our hand picked fav items, flavoured water always on tap and the best fitness and Yoga props and equipment at no extra rental fees. Enjoy our clean, bright and spa like space.

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"I have been consistently impressed with the quality of the instruction and I love the variety of classes offered."

—  Name, Title

ALIVE MINDBODY

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Registered Classes

Drop In Classes

 

 

 

 

 

We get it, you don't always want to commit. With over 33 drop-in classes per week at a variety of times, you can choose any class to best suit your needs! With extraordinary Instructors and functional, accessible workouts we promise fun alongside a killer all -inclusive workout. Pre-booking for classes is highly encouraged to guarantee your spot.

We offer some distinct, unique classes that work best as registered classes as they often require more setup, planning and specific Instruction. Our series and/or registered workshops provide smaller classes and more individualized instruction so you can learn the foundations quick and then develop and excel in your preferred activity. Often these classes are awesomely innovative and require certain equipment and/or particular skill development. Add some spice to your life and learn something new from our registered classes!

Registered Series

Certifications

Yes, you can get certified as an Instructor for our signature barre classes! Wether you'd just like to enhance your personal practice and workouts, add Barre elements into classes you already teach or gain a more proficient movement repertoire, this Certification is designed for today's clients and innovative to todays fitness world.

Workshops

Whether you are looking to really solidify your knowledge base in a certain area of expertise, maybe get some training as a Fitness Professional, or just mingle with the community, these 'one-off's' are where to click. Browse events hosted by Alive, as well as others in the community. Get a taste of something new! Big names in health, fitness superstars and cool crafty experts host here!

      Suite 301 - 1821 Cook Street Victoria BC V8T 3P5

      778 678 4888        

      alivemindbody@gmail.com

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