Aerial Classes

Aerial classes are truly unique and a pleasure to practice due to the floating, supportive and even acrobatic nature that the silk hammocks lend to all movement modalities. You will find more bliss, deeper stretches, increased balance, incredible core and stability development and so much novelty fun in any of our aerial classes!

 

At Alive we use aerial silk hammocks that hang hip height or lower. These hammocks are used to enhance a Yoga class, make you feel powerful and upper body strong in a tricks class, teach you how to use and engage your core in Aerial Art and lends itself to a unique, expressive, and supportive practice through our variety of workshops. We know you'll find the Aerial class that suits you! Check em out.

Benefits of Aerial Classes:

  • Increased spinal mobility & health

  • An unbelievable confidence builder

  • Ability to increase flexibility beyond a typical range of motion

  • Teaches grace and fluidity in movements

  • Joint decompression, including spinal decompression

  • Improved posture and core muscles

  • Detoxification through circulation and lymphatic massage

  • Builds physical strength -especially in upper body and core

  • Provides mental release & relaxation through a unique floating sensation

  • Improves balance and strengthens stabilizer muscles

  • Fascia release using the silks to deeply dissolve targeted tightness

  • Supported inversions for improved circulation & vitality

  • Accessibility & support by incorporating the silk hammocks into regular poses and exercises

Aerial Yoga

Discover deeper, more satisfying, and more playful Yoga postures when done using silk hammocks! This beautiful, expressive form of aerial art combined with Yoga flexibility, relaxation and mindfulness creates the perfect fusion class.

 

In this progressive series, you'll learn aerial techniques, attempt 'flying' or suspended Yoga poses, condition your muscles (especially upper body and core), experience fascia release, complete at least one inversion and always finish with silk savasana AKA the life changing aerial cacoon.

 

This series may not be suitable for individuals who currently refrain from inversions or have extremely limited mobility in the spine.

**Those with vertigo, high or low blood pressure, are pregnant, have heart disease, recent injuries and/or surgery, experience fainting and/or dizziness should consider some of our other aerial and/or drop-in classes.**

You do not need any Aerial or Yoga experience to enjoy this class! This series is especially designed for all levels, with the flexibility to learn more advanced variations and options as you progress and desire. 

Aerial Tricks & Inversions

This aerial arts class is an all levels series that will teach you some basic wraps, binds and maneuvers to invert, flip, flow and link some really fun aerial silk postures together. This series will incorporate conditioning and flexibility moves on the silks as well as technical breakdown of how to do inversions and poses in the aerial hammocks. This series does not require any previous experience.

 

You will truly impress yourself as you swiftly learn cool tricks with the aerial hammocks guided by an expert Instructor. Small classes will keep the coaching intimate and you'll be smiling upside-down in no time. There will be plenty of pose breakdown and time for practice throughout this series. This is an adventurous class that truly builds confidence, prowess and athleticism. Get ready to take silk-selfies in these easy to learn, yet show-stopping aerial poses!

This series may not be suitable for individuals who currently refrain from inversions or have extremely limited mobility in the spine.

**Those with vertigo, high or low blood pressure, are pregnant, have heart disease, recent injuries and/or surgery, experience fainting and/or dizziness should consider some of our other aerial classes.**

This series is ideal for students who have moderate fitness ability and are in good physical shape. Having experience in the Aerial Arts/Yoga/Dance/Pole is an asset but not required. You need to feel ready to pull your body weight and invert in the hammocks to fully enjoy this class.

1.25 hrs/week for 4 weeks

Investment $125

Aerial Specialty Classes

These 'one of' sessions are designed to let you sample Aerial, supplement your current Aerial skills and offer more weird and wild aerial opportunities! Often more unique, technical or artistic, our Aerial specialty classes are great for fusion style learning, to solidify some old skills or learn new impressive ones! Some offerings have included; Aerial Jam, Aerial Fit, Sunset Aerial Bliss and more. Please check the Drop-In Aerial Class Schedule, specialties are included in this list and clearly marked as a Workshop indicating the total time commitment right under the workshop name.

No refunds are provided for registered programming. We will happily credit your registration fee on to your account if you need to cancel and ask for 7 days prior notice to enrollment commencement via email.

Pricing

Aerial Drop-Ins

Single Aerial Class ..........$24                                   Expires 12 months after purchase
3 Pack Aerial Class .........$69    (works out to $23/class)  Expires  14 months after purchase
6 Pack Aerial Class .........$132  (works out to $22/class)  Expires 16 months after purchase
12 Pack Aerial Class ......$252  (works out to $21/class)   Expires 24 months after purchase
20 Pack Aerial Class ......$400  (works out to $20/class)   Expires 26 months after purchase

40 Pack Aerial Class ......$760  (works out to $19/class)   Expires 28 months after purchase

Aerial Registered Series

4 week Series.......$125

We also offer Party classes and exclusive group bookings. Our Aerial classes offer a perfect chance for fun group dynamics including chuckling and sweating while learning a new activity! Private bookings are awesome for bachelorettes, birthday parties, small group instruction, staff building, and so much more! Email us for availability and rates.

Book a

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      Suite 301 - 1821 Cook Street Victoria BC V8T 3P5

      778 678 4888        

      alivemindbody@gmail.com

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