Dig into some health and fitness information and some good old life hilarity. I share my business stories, health tips, teaching inspiration and a few lessons I've learned along the way! When you see over 200 people per week, you bet you have some juicy tidbits to share.
I happily divulge my writing with all of you, because you are the inspiration.
Created & Curated for you to enjoy by Kristen Jensen

November 4, 2018

What I Learned from Burning Man

Burning man is an annual, temporarily erected city of art, psychedelically stamped and collectively created that draws 80,000 people each year to the desert. Started as an artful means of self expression and esoteric camaraderie, today Bu...

January 11, 2017

Like my world, your world is filled with humans of a variety of shapes, natures, experiences, and characteristics. When I prepare a class to teach my joy is the flashes of friends and family I use to build a masterpiece. Certain people are connected to certain poses, o...

February 4, 2016

I first saw online that 'Barre Fitness' was a thing and was immediately attracted. I pictured myself gracefully dipping and sweeping, long willowy limbs smiling in a pretty leotard with a neat bun. This was like a donkey looking in the mirror at a badass unicorn. Not q...

December 3, 2015

Obedience & quiet, stillness & respect, silence & focus are terms befriended like 'light as a feather.' As we consistently tell wriggly kids to sit still, Yogis to shhhh and public places to "not make a scene," what message are we sending out?

When we mov...

October 8, 2015

In a world obsessed with perfection and an addiction to always improving, has our need to become better and better removed us from our true self? We spend billions of dollars every year on fitness gizmos, self help books, beauty products and quick fix weight loss. Busi...

August 11, 2015

Summer teases us with warm weather treats and casual beers that become a little more frequent than casual. Surprisingly summer is actually a time when most people put on weight- not winter or Christmas like we think. With our exercise schedules out of wack and a let lo...

July 9, 2015

In a world starved of spiritual connections and addictions to beautiful bodies it’s no wonder Yoga has boomed- and not just in the traditional sense.  Due to it’s glorious combination of physicality wrapped up in a package of divinity, Yoga seems to be everyone’s calli...

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