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Dig into some health and fitness information and some good old life hilarity. I share my business stories, health tips, teaching inspiration and a few lessons I've learned along the way! When you see over 200 people per week, you bet you have some juicy tidbits to share.
I happily divulge my writing with all of you, because you are the inspiration.
 
Created & Curated for you to enjoy by Kristen Jensen

January 11, 2017

Like my world, your world is filled with humans of a variety of shapes, natures, experiences, and characteristics. When I prepare a class to teach my joy is the flashes of friends and family I use to build a masterpiece. Certain people are connected to certain poses, o...

February 4, 2016

I first saw online that 'Barre Fitness' was a thing and was immediately attracted. I pictured myself gracefully dipping and sweeping, long willowy limbs smiling in a pretty leotard with a neat bun. This was like a donkey looking in the mirror at a badass unicorn. Not q...

December 3, 2015

Obedience & quiet, stillness & respect, silence & focus are terms befriended like 'light as a feather.' As we consistently tell wriggly kids to sit still, Yogis to shhhh and public places to "not make a scene," what message are we sending out?

When we mov...

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