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Dig into some health and fitness information and some good old life hilarity. I share my business stories, health tips, teaching inspiration and a few lessons I've learned along the way! When you see over 200 people per week, you bet you have some juicy tidbits to share.
I happily divulge my writing with all of you, because you are the inspiration.
 
Created & Curated for you to enjoy by Kristen Jensen

August 11, 2015

Summer teases us with warm weather treats and casual beers that become a little more frequent than casual. Surprisingly summer is actually a time when most people put on weight- not winter or Christmas like we think. With our exercise schedules out of wack and a let lo...

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