Alive Total Detox
If you want to find your glow, need an intensive total body cleanse, are craving some energy, some factual nutritional advice or simply a little group motivation, then our Detox Program is for you! This thorough, in depth, Holistic Nutrition based Detox Program will maximize your Aliveness over a 42 day adventure!
Tracey Cook is a Registered Holistic Nutritionist, Yoga Guru and quite possibly the best gardener and vegetable grower in Victoria! Tracey will expertly lead you through a progressive program involving weekly Yoga, Nutrition information, Self Care practices like journeling & reflection, meal plans and recipes, detox tips, personal and group support & motivation, and real life tips and suggestions for a successful Detox Program.
This program is a guided, progressive plan, designed to gradually detoxify your system. It will also be a time to develop greater awareness of your relationship with food - breaking bad habits and building better ones, to gather strength, find clarity, and rejuvenate at every possible level. This program will leave you feeling closer to your self, more connected to your body and its intelligence, and outrageously alive.
In today’s world we are faced with toxins on an unprecedented scale. Tracey will guide and teach you more about the world of pesticides, chemical additives, preservatives, hormones and heavy metals in your food, your water and air. Tracey will also help you navigate the intricacies of chronic stress, your self 'talk' and your fitness and daily activities as they relate to detoxification.
The goal of the, Alive Total Detox Program, is to increase the efficiency of your daily metabolic functioning to continually neutralize and eliminate toxins through the colon, liver, lungs, kidneys, lymph and skin. When junk accumulates in there it interferes with our health. Toxicity may lead us down the road of chronic disease and premature aging, and toxicity may also be at the root of those fuzzy, inchoate symptoms that are quietly but relentlessly dragging us down right now.
Benefits of the Detox Program:
Increased energy & vitality
Reduces congestion & bloating
Healthy & sustainable weight loss
Clear thinking and mental sharpness
Bright skin and hair
Manage mood, emotions and reduces depression
Faster recovery times
A general feeling of awesome
Reduces risk and/or occurrence of sickness
Are you ready to devote 42 days towards getting yourself squeaky clean? You will be in a community of people on the same quest that will help build momentum, accountability and up the fun factor!
What to Expect:
6 Sunday Yoga Detox classes (for the premium plan)
Detox Social after yoga, our in house crafted Detox Tea will be served (for the premium plan)
Personal Care practices that feel great and support all of your body’s systems of detoxification
A meal plan in which you progressively reduce - with the goal to eliminate entirely for the final 7 days - the following: processed foods, fast foods, fried foods, trans fats, chemical additives and preservatives, diet foods, non-organic meat and dairy, refined grains, refined sugar, table salt, coffee, alcohol and non prescription drugs, wheat, dairy and other highly allergenic foods, foods that are typically tough to digest, and foods that you know or suspect you are sensitive to
A meal plan in which you progressively add in foods that deliver maximal nutrients, promote ease of digestion and elimination, and specifically support detoxification
7 detailed emails delivered Saturdays which contain your Detox instructions for the following week. We encourage you to devote a couple of hours on Sundays to shop, meal plan, prep meals and snacks, and generally gear-up to dive in on Mondays
Space to “design your own experience” within the guidelines and support provided
A Facebook group to share recipes, wins and support one another
Tracey will walk it with you and coach you through every step of this adventure. We know you are going to come out the other side feeling insanely alive, and with new health-supportive friends to support your new good habits!
We can't wait for you to try this!
Choose from 2 packages:
-A weekly Personal Care practice plan
-A weekly physical activity plan
-A weekly meal plan in which you progressively reduce and add in more complimentary foods
-Recipe suggestions and shopping lists
-7 detailed emails delivered Saturdays which contain your Detox instructions for the following week
-Closed Facebook group
Includes the Basics above AND:
- 6 Sunday morning Yoga Detox classes (11:am-11:55 am)
-Detox Tea Social after yoga, featuring our in-house crafted Detox Tea
-A 6 week unlimited membership to Alive Mindbody valued at $142.50 (does not include Specialty or Registered Series).
**If you are dealing with an eating disorder or any chronic diseases or conditions, please consult your doctor before undertaking this or any other nutritional cleanse. Nutritional cleansing is not recommended if you are pregnant or breastfeeding. This is NOT a diet. This is NOT a fast. This is NOT a way to repent or punish your festive self. This is a journey towards greater aliveness and an exploration of you.
If you are not sure if this Detox Program is for you, please email us and we'd be happy to give you our professional advice and suggestions on this program. There may be some options we can provide for you, or there may be alternate nutrition programming that is more suitable to your situation.
No refunds are provided for registered programming. We will happily credit your registration fee on to your account if you need to cancel and ask for 7 days prior notice to enrollment commencement via email.