FREE

Consultation

This 20 minute discovery session is a chance to speak honestly and openly with a professional, no-judgement, Nutritionist. Whether you have an idea about nutrition, or no clue at all, this quick and down to earth session will help provide the next steps, inspiration, or action plan to optimizing your lifestyle through nutrition.

Nutrition Pricing, Packages & Policies

Packages

Scan through our suggested and pre-set offerings and see what 'feeds' you! We have considered the most common questions, issues, concerns and "Help me now," type client situations, and systematically built progressive systems to optimize results. If you prefer to build your own package we have session options, and 'a la carte' offerings to create your own! What you see here are just program suggestions and are definitely not exhaustive. We would love to chat and design something particular just for you. We offer FREE 20 minute Discovery Sessions, where a Registered Holistic Nutritionist will help you establish the best option for you, or help you build a flexible, foolproof program.

Gold Star

Big change takes time. This is a total nutrition, lifestyle and fitness overhaul. If you've been tempted by the quick fix solutions (and equally disappointed) you know that a quickie isn't all it's cracked up to be. We all need support and guidance because living your healthiest life isn't easy, nor is navigating meal planning and preparation among the million other demands in your life. Get the right support and have an educated, experienced guide in a whole-hearted, long-term commitment to true habit evolution.  This is the way to step into a healthier you for the long term. Gradually build the healthy habits that work for you with the expertise of a Nutritionist to make sure your habits will take you where you want to go. You will dispel nutrition myths, slowly evolve your cravings, unleash new healthy habits and truly 'test out' your new lifestyle until it fits, just right. This is an exceptionally valuable program, rich in education, support and discovery.

This program includes:

 

  • 1 year unlimited membership to Alive Mindbody (valued at $839.00)

  • 60 minute Discovery Session to establish your starting point

  • 60 minute Vision Session to set your sights on where you want to go and to map out how to get there

  • 24 progress sessions, 30 minutes every other week, in person or Skype

  • Ongoing email support, recipe and diet recommendations based on your needs, preferences and personal body goals from your R.H.N.

  • A supportive community of Managers and Fitness knowledgeable Instructors cheering you on and ensuring your workouts and physical goals are being met and catered to

  • 3 home visits which you can choose from our A La Carte options

 

Investment $3339.00

*Current Members can purchase this package without the Alive Mindbody membership for $2639.00.

*This payment is also available to be made as a Monthly Payment Contract. This payment plan is processed in 12 equal payments of $289 via credit card.

 

This package will expire 2 years after purchase.

Weight Management

Weight loss is the most common reason individuals seek out nutrition guidance and initiate a healthy eating program. We all know that being a few pounds heavier then we'd like to be affects us mentally, emotionally, socially and physiologically and greatly impacts how we feel about ourselves. If you have struggled with your ideal weight, whether trying to gain weight or lose weight, you can contest to that feeling of just not feeling quite right in your body and spirit. It's time to release what's dragging you down.  Struggling with weight management isn't simply, "well get off the couch and stop eating fast food." Finding your natural, feel good weight is a combination of factors such as; lifestyle, stress, hormones, food combining, food timing, your relationship with food, how you eat, sleep, exercise and age. An R.H.N. will help you dissect these issues and bring to light meaningful actions you can take and realistic steps to get more 'right' in your body. The Weight Management program is a thorough, holistic look at you, your world and your needs to get you on a program that suits your unique circumstances for maximum success.

 

This program includes:

  

  • 60 minute Discovery Session to establish your starting point

  • 60 minute Vision Session to set your sights on where you want to go and to map out how to get there

  • A 30 minute progress session every other week, in person or Skype

  • Ongoing email support, recipe and diet recommendations based on your needs, preferences and personal body goals from your R.H.N.

  • Includes FREE A La Carte add ons

Investment

 

3 Month Program  { Includes 1 A La Carte }   $649.00     Expires 12 months after the sale dat

6 Month Program  { Includes 2 A La Carte }   $1199.00   Expires 18 months after the sale date

9 Month Program  { Includes 3 A La Carte }    $1999.00  Expires 24 months after the sale date

Vitality

Maybe it's time to start thinking of nutrition as a way to maximize your already vivacious self, rather than a chore to just eat the damn food. Whether you think you have a clue, or you know you have none at all, in regards to fueling yourself for your sports, activities, running after families or just to feel ultimately energetic, then consider this Performance Program as the key. Kind of like when you scoffed when UGG boots came on the market, and now you can't stop wearing them. This program will open your eyes and be a game changer to your physiological stamina and exuberance. It’s time to complement all that sweat with some sound nutrition and hydration.  Fuel your work-outs better, speed your recovery, and find your competitive edge, whether in sport or in life. This program will provide thoughtful, scientifically sound suggestions to help you understand nutrient timing, hydration, nutrient dense foods, fueling foods vs recovery foods, caloric intake, protein consumption (especially for Vegans and Vegetarians), vitamins, minerals and supplements. 

 

This program includes:

  

  • 60 minute Discovery Session to establish your starting point

  • 60 minute Vision Session to set our sights on where we want to go and to map out how to get there

  • A 30 minute progress session every other week, in person or Skype

  • Ongoing email support, recipe and diet recommendations based on your needs, preferences and personal body goals from your R.H.N.

  • Includes FREE A La Carte add ons

Investment
 

3 Month Program  { Includes 1 A La Carte }   $649.00     Expires 12 months after the sale date

6 Month Program  { Includes 2 A La Carte }   $1199.00   Expires 18 months after the sale date

9 Month Program  { Includes 3 A La Carte }    $1999.00  Expires 24 months after the sale date

A la Carte

These A la Carte options are designed to offer a well rounded approach to your nutrition goals. You'll receive 3 FREE with the Gold Star, but you can also purchase just one or more of these items when you need some motivation and inspiration. We know that nutrition doesn't stop once you leave the consultation so why not bring an R.H.N home with you?! If you can navigate the grocery store or have your home set up with the tools you need (and know how to use them), it brings your nutrition dreams so much closer to reality.

Kitchen Organization 101

Detox and makeover your kitchen and pantry!  You pick the tunes and the tea, and with a highly trained helper you will tackle your kitchen. When you choose this option, you'll receive an email for you to provide any extra information, requests or specific areas of focus you desire. Plan to host your R.H.N for a minimum of 1.5 hours.

 

  • Organizing cupboards and counter-tops to maximize space and create the kind of kitchen zen you need for fun and mindful meal prep

  • Identifying the baddies you’ve got stored and create a plan and storage space for healthy alternatives

  • Making space to build a stockpile of healthy staples and create a foundational ingredient pantry

  • Identifying safe (or not) pots, pans and storage containers

  • Learning DIY non-toxic and super tough kitchen cleaner recipes

  • Food storage tips & tricks for easy snacking and accessible, easy recipe management

Investment $229

This service expires 12 months after the purchase date.

Meal Prep

Make ALL of your meals for the work week with 20 ingredients and in 2.5 hours!  Upon choosing this option, you'll receive an email where you get to choose from 3 basic menus (Vegan, Vegetarian, Meat-Eater) as well as customization according to your food restrictions and preferences. You'll receive a grocery list in accordance with your personalized menu and be expected to shop for the associated groceries before your cook-off. You and your R.H.N will set a manageable timeline for this, and when prepared expect to host your R.H.N and cook up a storm in your kitchen for a minimum of 2 hours. Easy peasy.

Investment $259

This service expires 12 months after the purchase date.

Home Cooking Hacks

Get all the tricks and best recipe hacks when you host your R.H.N to your kitchen! You'll learn simple and easy methods on how to work with and store superfoods and super healthy foods. You'll discover easy cooking and food preparation techniques while building a basic repertoire of easy recipe bases that can be adjusted and mimicked over and over again. In preparation for this session, you'll have a chance to email your R.H.N letting them know what you'd like to focus on and which areas of food preparation you'd like some inspiration with. You'll receive a customized food list to ensure you either already have the items at home or can purchase before your Kitchen affair. Plan to host for a minimum of 2-3 hours and to let the creative flow. The standard areas of focus are:

 

  • Whole Food Basics

  • Simple Home Ferments

  • Smoothies and Beyond: Expand your blender repertoire

  • Leafy Greens 101

  • Virtuous Sweets

  • Legumes

  • Whole Grains

  • Sauces, dressings and spreads
     

 Investment $259

Grocery Shop

Enjoy a shopping excursion with an R.H.N and no longer question labels, which food is better or how do I make this a complete meal? It's a walking and talking nutrition guidebook with a live FAQ section! Enjoy navigating the aisles together, having discussions, comparing foods and building the most enviable cart in the store. Upon selection of this service, you'll receive an email where you can indicate your basic menu (Vegan, Vegetarian, Meat-Eater) as well as customization according to your food restrictions and preferences. Your R.H.N will then create a 5 day meal plan and email you your grocery list. Your R.H.N. can help select the most appropriate grocery store for your grocery shop and will meet you there at a mutually agreeable time and day. You'll for sure cover:

 

  • Navigating your local grocery or whole foods stores

  • Learn to read labels

  • Selecting ingredients to embrace and ones to avoid

  • Tips for healthy eating on a budget

 

Investment $259

Build Your Own

If you have a unique timeline or specific requirement not met by the above packages, you can happily select from the individual consultation sessions and/or a la carte services to build something specialized for you. An R.H.N. will also be thrilled to build you a Package and/or provide a next step solution through participation in a FREE 20 Minute Discovery Session.

Some examples of sessions that may warrant a more unique timeline and set up could include:

-A special date or event (Wedding, Anniversary, Photoshoot, Trip, Vacation, etc.)

-A sport event (off season maintenance, competition season meal planning, etc.)

-Pre or post pregnancy

-Menopause

-Navigating your menstrual cycle and/or trying to get pregnant

-Working through acute mental stress and/or fatigue

-Dealing with major physiological issues such as illness or sickness

-A sudden change in food sensitivities and/or digestive health

Investment

                Single         $119.00                    Expires 6 months after the sale date

                  3 Pack         $339.15   save 5%     Expires 6 months after the sale date

                6 Pack          $642.60   save 10%    Expires 12 months after the sale date

              12 Pack        $1142.40   save 20%    Expires 24 months after the sale date 

Alive Total Detox

This is a unique Nutrition and Yoga offering that is enjoyed as a group program. By combining our popular Yoga Detox class, personalized weekly nutrition emails and utilizing group support through a Facebook group and weekly 'tea time' meet-ups, this program has it all! Read More...

Purchases & Policies

All sales at Alive Mindbody are non-refundable. If you have purchased a service and you become no longer able or advised not to participate in a Nutrition Program or continue with Nutritional consultation by a health professional, an account credit can be issued on to your account for un-used portions of the service. A pro-rated amount for un-used services minus a 15% admin fee will be available if medical documentation is provided. In the rare cases where either the R.H.N or the participant believe that continuation in a Nutrition program is not in the best interest of either person, we will do our very best to accommodate and create a mutually agreeable solution, which could include credit from un-used services. All inquiries, cancellations and/or credits must be requested via email to alivemindbody@gmail.com. All credits issued can be used towards any products, services and/or classes at Alive Mindbody.

We pride ourselves on offering the finest, scientifically sound and real Nutrition advice out there. Please refrain from attempting programs or packages as a 'quick fix' or 'crash diet.' We honour you and your needs and think you should too. If you are currently working through illness, eating disorder, rehabilitation or other serious issues, your R.H.N. will be an incredible addition to your team, however they should not replace your other health specialists. R.H.N.'s work excellently alongside other Health Practitioners such as Naturopaths, General Doctors, Energy Workers, Psychologists, Counselors, etc., making a pretty unstoppable team. Please involve your Medical Doctor if you are currently working through some issues of concern.

We ask that all individuals arrive 10 minutes prior to their scheduled service in order to honor scheduled start times. You may be required to fill out paperwork, have some questions for us or need to process payment before your session. Please allow time for parking. Check out our Parking & Location Page for tips!

 

All Nutrition services must be paid for in full before commencement. We ask for 24 hours cancellation notice on all booked services and consultations, including the FREE Discovery Session. Late cancels or no-shows will be charged the full amount.

All your information will be kept confidential and privy only to your Health Care team. Please feel free to inform your R.H.N. of ANYTHING that seems of relevance (or even if you're not sure) in your session. The more we know about you the better!

      Suite 301 - 1821 Cook Street Victoria BC V8T 3P5

      778 678 4888        

      alivemindbody@gmail.com

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