Alive Mindbody Retreat

May 08, 09 & 10, 2020


Bodega Ridge

120 Manastee Road Galiano Island, BC


Feast your mindbody on Yoga, Meditation, Pilates & ocean vibes. Enjoy hand picked flowers in your salad, a wild child bonfire, cedar decked dreamy cabins & a love letter on your bed. This holistic, all-welcome experience will deeply restore your spirit & bring your body alive. Alongside the greatest mother of all, on Mother's Day weekend- come enjoy.


Your hosts Tracey Cook & Kristen Jensen both have an incredible love of mindfulness and a natural affinity for facilitating human connection. Both experienced Yoga Instructors thrive in hosting others and empowering people to find their greater self- in their own unique way and time.  At this retreat you get it all super concentrated in a most fabulously conducive setting!


Tracey is also a Registered Holistic Nutritionist and her knowledge and obsession with plants is enviable. Tracey has a candid way of heartily making you laugh your way to further enlightenment. A breath of fresh air, Tracey loves polar bear dips and wild nature walks. You'll be fascinated by her wise stewardship and earthy charm, her seamless fusion with nature, and her love and respect for food and all manner of nourishment this weekend.


Kristen has a magical way of teaching a group class, seasoned in most forms of Group Fitness (Pilates, Yoga, Barre, Aerial, SUP, and the list goes on), she has a real knack for making movement mindful and fun. As the owner of Alive Mindbody, Kristen loves nothing more than throwing the party and hosting pals to create a sensuous, dazzling experience. Kristen will help you ignite your inner physical fire and learn easy methods and everyday ways to enlighten, find mindbody connection, and let go. You'll love being tended to. The quintessential fun-loving gracious host, She can’t wait to treat you in this Yin, Yang approach to feeling alive, wild and whole again.


It's all in the details, this weekend, from the food and ambiance, to the carefully curated activities and movement forms. Upon registration we'll ask you a little about yourself and what you are looking for, so that we can create an experience tailored just for you.


Your host Bodega Ridge is a stunning property, sprinkled with self contained, rustic yet spa-like cabins. As they say; "a world away, not far away". The most wild and sunniest of the Gulf Islands, Galiano Island is an extraordinary place!

All rooms are private self contained queen bedrooms. There are 3 bedrooms per cabin. The main lodge has indoor and outdoor activity space and a long table dining room.


$659 +tax

3 payments of $225 +tax payment plan


$600 +tax per/person for double registrations planning to share a bed

      Suite 301 - 1821 Cook Street Victoria BC V8T 3P5

      778 678 4888      

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